This meal program is individual and takes the following into consideration:

• Your body measurements

• Physical activity

• Your favorite types of food

• Lifestyle

Please select the types of fruit you want to include in your meal plan

To ensure that you achieve your target weight, it is necessary that we consider your harmful habits as this will assist us in your meal plan.

Eating regularly is important for your metabolism and ensures the reduction in fat accumulation.

Your level of physical activity is the single most important factor which determines the amount of food in your meal program. Please select the answer most closely corresponding to your lifestyle in order to achieve your target weight.

Your lifestyle has a big effect on the amount of food included in your meal plan. Please choose the answer that corresponds to your lifestyle.

The vegetables that you choose below may be included to ensure that your diet is well balanced. The greater number of items that you select, the richer your diet will be.

Please select the types of products you want to include in your meal plan

The product that you choose below will be included in your personalised meal plan. We recommend that the only specific foods that you exclude; you should not eat, are allergic to or really do not enjoy. The more you include the more variety will be added to your meal plan.